Fitness Friday - September 15, 2023

Get fit with 1Fitness

WEST PALM BEACH, Florida (SOUTH FLORIDA WEEKEND) -1Fitness trainer Erin Murphy taught us new moves to upgrade our fitness routine. No equipment is required! 1Fitness is located in West Palm Beach and offers private training, classes, and more! For additional information on 1Fitness visit and check them out on social @1Fitness. For more workouts and health tips follow Erin Murphy @WellthyErin. Tune in next Friday to discover more ways to elevate your next gym session!

Kate  Monahan

Kate Monahan

Kate joined the FOX 29 team as a host and Digital Content Producer in February 2023.